Get rolling on your core strength and stability!

 

Physical therapists have used exercise balls for years, but fitness experts are now acknowledging their effectiveness and efficiency. Physique Gym / Swiss Balls are a great way to incorporate fitness into your everyday lifestyle. They can be used to perform a variety of balance, core training, strength, flexibility and rehabilitation exercises that target the abdominals, hips, glutes, back and upper body. Many people who work long hours at a desk job have also discovered the benefits of replacing their desk chair with an exercise ball. 

 

What goes around comes around, and the best way to ensure a lifetime of healthy posture, balance and conditioning is to commit to a regular core strength and stability program. Fortunately, Physique makes it simple, fun and effective with exercise balls durably designed to round out your daily routines.

 

• Durable, anti-burst construction is easy to use and easy to clean.

• Three sizes to comfortably accommodate any size user.

• Ideal for core strength and stability programs that target toning, stretching, back care, balance and rehabilitation.

• Foot pump included.